Pin Loaded Weight Training

Our fully equipped gym will allow you to get the best out of your training. Improve your fitness with our range of cardiovascular equipment includes treadmills, bikes, cross-trainers, rowers and stepper.

Strengthen all muscle groups working out on the Technogym strength equipment, or challenge yourself in the free weight area.

There is also an area with lots of functional equipment to work out efficiently.

 

Pin Loaded Weight Training

Training with pin loaded machines is an easy, safe and effective way of getting all the benefits of weight training (see free weights page) without the difficulty of handling free weights.

We recommend this as a good starting point for people new to weight training and a good base training for more experienced people. Moving on to training with free weights and cables may be an applicable progression.

Full range of pin selected weight machines to tone those muscles:

  • Shoulder Press
  • Chest Press
  • Pectorial
  • Multi Hip
  • Total Abdominal
  • Dual Leg Curl / Leg Extension
  • Glute
  • Low Back
  • Multi Cable System

Our Zones

Equipment

Multi Jungle Cable Gym

Multi cable machine offering a huge variety of exercise options. Includes:- Cross-over cables, adjustable pulleys, dual cable row, dual cable pull-down, lat pull-down and assisted chin/dip.
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900 Shoulder Press

The Shoulder Press is ideal for safely exercising the shoulders and arms from a comfortable, ergonomic sitting position.

900 Chest press

The Chest Press builds strength in the pectoral and arm muscles in a safe, effective way. It’s ideal for all types of users and sports professionals.

Pectoral

The Pectoral builds strength in the pectoral muscles in a safe, effective way, and is ideal for all types of users and sports professionals.

Multi Hip

The Multi-hip unit is designed to help improve hip flexion and extension, as well as hip adduction and abduction.

900 Total abdominal

The Total Abdominal unit is ideal for building the abdominal muscles and strengthening the hip flexors from a stable and ergonomic position.

700 dual leg curl/Extension x2

Tone both hamstrings and quadriceps while working out on a single piece of equipment. Get a wider range of exercises with fewer pieces of equipment.

Glute machine

Ideal simple to use machine to tone and strengthen glute and quad muscles.

Element Low Back

With Lower Back, you can specifically target the middle and lower back muscles in a safe, effective way from a comfortable, ergonomic seat.
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