What is Strength for Life?
This is an evidence based progressive strength and exercise program aimed at reducing the incidence of falls and improving the health and well-being and independence of people over 50 years in Western Australia.
You will need to book an initial assessment, at a cost of $90, with one of our exercise physiologists before commencing with the group classes. Classes cost $15 each.
Rebates available for HBF members and some other private medical funds (contact your provider).
Class run every weekday at 10.30am and also on a Tuesday and Thursday at 9.30am.
Need additional information or would like to arrange an appointment?
How do I get involved in the program?
Class run every weekday at 10.30am and also on a Tuesday and Thursday at 9.30am
Proven Benefits
- Increased strength and muscle mass
- Maintenance of bone density
- Improvements in balance, mobility and flexibility
- Prevention of falls
- Effective weight management tool
- Improvement in self-confidence and self-esteem
- Reduction in symptoms of Arthritis
- Reduction in symptoms of Sleep disorders
- Reduction in symptoms of Osteoporosis
- Reduction in symptoms of Cardiovascular diseases
- Prevention against social isolation
