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Our qualified training team will devise an exercise regime for you to follow. Using Technogym MyWellness App you will then be able to track and progress your program.
Your trainer will also be able to monitor your progress, keep you motivated with regular advice and encouragement, monitor your progress and when necessary modify your training program.
If you require further motivation, engage your trainer in regular sessions where they will ensure your technique is correct and that you are training with the correct level of intensity.
Regular assessments are crucial to ensure that you stay on track and motivated.
Our trainers are also available to work in small groups giving you the ability to exercise with a friend or family member.
For more information about our training team or to book a complimentary session with a trainer to discuss your requirements, click here.