Living Longer Living Stronger

Living Longer Living Stronger™

This is an evidence based progressive strength and exercise program aimed at reducing the incidence of falls and improving the health and well-being and independence of people over 50 years in Western Australia.

You will need to book an initial assessment, at a cost of $85, with one of our exercise physiologists before commencing with the group classes. Rebates available for HBF members.

How do I get involved in the program?

Step 1. Download your medical clearance form

Step 2.  Take to your GP to access your eligibility for the program.

Step 3. Contact us to book your initial assessment.

Step 4. Complete and submit the following questionnaire prior to you appointment

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PROVEN BENEFITS:

Increased strength and muscle mass
Maintenance of done density
Improvements in balance, mobility and flexibility
Prevention of falls
Effective weight management tool
Improvement in self-confidence and self-esteem
Reduction in symptoms of chronic diseases including:
Arthritis
Sleep disorders
Osteoporosis
Cardiovascular diseases
Prevention against social isolation