Living Longer Living Stronger™
This is an evidence based progressive strength and exercise program aimed at reducing the incidence of falls and improving the health and well-being and independence of people over 50 years in Western Australia.
You will need to book an initial assessment, at a cost of $85, with one of our exercise physiologists before commencing with the group classes. Each class costs $10. Rebates available for HBF members.
How do I get involved in the program?
Step 2. Take to your GP to access your eligibility for the program.
Step 3. Contact us to book your initial assessment.
Increased strength and muscle mass
Maintenance of bone density
Improvements in balance, mobility and flexibility
Prevention of falls
Effective weight management tool
Improvement in self-confidence and self-esteem
Reduction in symptoms of chronic diseases including:
Prevention against social isolation