Effective ways to get a Headstart
Our KickStarter options make getting started easier and achieving results faster!
We have designed these with YOU in mind so there is something to suit everyBODY.
Do you need a little guidance in the right direction, or maybe some instruction with exercise technique/selection to best suit your goals? Perhaps you have 1 or 2 unique health/injury conditions that require specific consideration? Maybe you’re not sure of where your weaknesses are and need to identify the best course of action before you start?
If any of these ring true then this is the best place to start. Let our Health Professionals give you the KickStart you need.
1. MyWellness Tailored Programs
• Suitable for those with some gym experience & comfortable following a Program with videos &/or pictures designed for general fitness
• Investment – FREE with any active membership
2. Personal Program Setup
• Want the perfect start to get your best results?
• 3x30min sessions to discover your movement abilities, create goals, learn how to use the equipment and receive a program to last approx. 6wks
• Your Coach will be your accountability partner and check in with you throughout the 6wks to keep you on track, monitor your progress and make future plans
• Investment – $130
3. Injury & Specialized Health Plan
• Have a bone, joint, soft tissue or health issue?
• You may qualify for up to 5 sessions with one of our highly skilled Exercise Physiologists covered by Medicare
• These sessions are bulk billed through Medicare, so no cost to you.
• Grab a pamphlet at front desk for more information or ask one of our friendly team
4. Health Audit
• Get a full profile of your body’s strengths & weaknesses so you can make an informed decision of how best to approach your exercise program
• Includes full Body Scan, metabolic risk profile, mobility & flexibility ranges and muscle imbalances
• Advice on exercise plan following review of Audit
• Investment – $45
5. Personal Training
• Want the fastest results? PT with one of our highly skilled Coaches is the way to go.
• All Coaches profiles are available on the notice board at reception and via our website. Better still have a chat with one of them when you are in the club about how they can help.
• Investment – $50-75/30min session (Private health rebates may apply)