Nicola Vrachnas

Personal Coach


Bachelor of Science (Exercise & Health) UWA

Certificate 3 & 4 in Personal Training

Less Mills RPM, Body Pump & GRIT Instructor

Level 1 AFL Coach

Level 1 ASCA Coach (Strength & Conditioning)

  • Interests:

    Life = health, community, positivity and enjoyment. Sport is a big part of my life, playing AFL, touch football, hockey & athletics. Outside sport, my favorite meal of the day is brunch. The rest of the day you’d catch me listening to TED talks and honing my yoga skills. I love being a PT and coach, teaching my clients how to move their bodies better

  • Achievements:

    Rottnest Island Swim 2010

    huskisson Long Course 2015

    Sydney AFLW Premership 2016 and 2017

    Sydney AFLW 100 game player

    Captain UNSW – Eastern Suburbs Bulldogs

    AFC (Womens) 2016 and 2017

    Collegian and Sports Woman of the Year 2009, St Catherine’s College, UWA

  • Aspirations:

    I am currently completing a Master of Teaching (PE/Science) due to be completed in 2019. My goals for 2018 are to increase my business knowledge skills and build my own small business as a PT at Essence Fitness