Training with pin loaded machines is an easy, safe and effective way of getting all the benefits of weight training (see free weights page) without the difficulty of handling free weights.
We recommend this as a good starting point for people new to weight training and a good base training for more experienced people. Moving on to training with free weights and cables may be an applicable progression.
Need more information about Pin Loaded Weight Machines?
If you need additional information or would like to arrange an appointment feel free to Contact Us