Functional Training Zone

Our fully equipped gym will allow you to get the best out of your training. Improve your fitness with our range of cardiovascular equipment includes treadmills, bikes, cross-trainers, rowers and stepper.

Strengthen all muscle groups working out on the Technogym strength equipment, or challenge yourself in the free weight area.

There is also an area with lots of functional equipment to work out efficiently.

Functional Training Zone

Functional training allows you to work your muscles on different planes (hitting different angles) and building strength in those “stabilizer” muscles as well as the main target muscle. Machines are pre-set using only the muscle and angle that the machine allows. Multi-plane exercises are more complex movements and more closely mimic movements that are used in everyday life.

Great fun range of equipment to work that body practically and effectively:

  • Technogym Omnia Multi Station Sites
  • “A” Frame
  • Balance Equipment
  • Kettle Bells
  • TRX’s
  • Rings
  • Power Bags
  • Medicine Balls

Our Club

Equipment

Omnia Duel Lift Bar

OMNIA is the world’s most versatile functional training concept and the OMNIA³ is the compact floor and wall-mounted version offering you effective and enjoyable training even in limited spaces.
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Kinesis One

Kinesis One has all the benefits of Kinesis® in a single, stand-alone affordable station with hidden weight stacks. Providing resistance across three planes of movement, it’s also ideal for rehabilitation and personal training.
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Cable Stations Duel Adjustable Pulley

With user-friendly design and advanced biomechanics, Cable Stations Dual Adjustable Pulley enables you to perform explosive exercises focused on maximising strength and on building power and speed.
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Pilates Reformer

The Pilates Reformer apparatus was designed by Joseph Pilates to improve flexibility, strength, body alignment and core strength.
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