Free Weights

The Benefits of Weight Training

There are many reasons for including strength training into your fitness program.

Not only does strength training increase your physical work capacity, it also improves your ability to perform day to day activities. You will be able to work harder and longer with the proper weight training activities.

It improves bone density. One of the best ways you can control bone loss as you age is to add strength training into your workout plan.

It promotes fat-free body mass without loss of muscle mass as the lean muscle mass. The lean muscle mass that we all work so hard for decreases with age. If we don’t add strength training to our routine then it will turn into fat.

It increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.

It improves your quality of life as you gain body confidence. Strength training will not only make you strong, but will also help with managing your weight.

  • Cable Stations Duel Adjustable Pulley

    Cable Stations Duel Adjustable Pulley

    Benefits

    The Bench/Rack combination gives users the ability to utilize squats, bench presses, incline and shoulder presses in a small space efficient footprint.

    Features

    • Full Adjustable bench
    • 7° reverse pitch
    • Accommodates your body’s natural lifting path
    Pro Club Line Multi Squat Rack

    Pro Club Line Multi Squat Rack

    Benefits

    The SMR1000 multi rack system is the perfect machine for providing all size users a safe and comfortable platform to maximize squats and pressing motions.

    Features

    • ¼” solid steel gun rack style liftoffs
    • Spotters easy access
    • Integrated weight storage
    Jones Platinum

    Jones Platinum

    Benefits

    Unlike a standard Smith machine, the Jones Platinum offers patented technology which provides the ability to move forward, backward, up, and down. When equipped with our patented Active Balance Bar, the Jones Platinum offers the user a true barbell experi

    Features

    • Hooks and safety spotters travel with you
    • Natural lift off and re-rack
    • 5 different lock out positions
  • 45 degree leg press

    45 degree leg press

    Benefits

    TBD

    Features

    • TBD
    Dumbells

    Dumbells

    Benefits

    TBD

    Features

    • TBD
    Dumbells 2-40kg

    Dumbells 2-40kg

    Benefits

    TBD

    Features

    • TBD