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June 22, 2020Men, we need to talk! Your current lifestyle choices could be increasing your risk of a chronic disease and putting your life in danger. Let’s explore the top five diseases that are causing the premature death of Aussie men, and how exercise and a healthy lifestyle can help to prevent them! -
September 18, 2018When we think of fitness, the first thing that comes to a lot of people’s minds is either doing bicep curls in the gym or running on a treadmill. While these exercises have their place, they tend to not be transferable to everyday living, or in other words, they aren’t functional.
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September 18, 2018Progressive Strength training has been shown to have a huge impact on wellbeing and quality of life, and Living Longer Living Stronger provides safe, fun and personalised sessions in approved facilities by expert trainers
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September 18, 2018It’s important to keep track on your body composition. Members at Essence Fitness have free access to the latest technology with the Tanita MC-780U scales.
