Living Longer Living Stronger
Is an evidence based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004.
Progressive Strength training has been shown to have a huge impact on wellbeing and quality of life, and Living Longer Living Stronger provides safe, fun and personalised sessions in approved facilities by expert trainers! In addition to functional strength, progressive strength training has a proven impact on :
- Sleep Disorders
- Type 2 Diabetes
- Bone Density/Osteoporosis
- Cardiovascular Function/Disease
- Balance/Gait/Falls Prevention
- Cognitive Function
- Cancer Therapy and Recovery
- Feeling great again!
At Essence Fitness we offer classes Monday – Friday and great news! If you are an HBF member they are subsidised.
If you need additional information or would like to arrange an appointment feel free to Contact Us