It’s important to keep track on your body composition.
Members at Essence Fitness have free access to the latest technology with the Tanita MC-780U scales.
We recommend all our members weigh in monthly to keep track their progress, it’s an easy and very accurate way to see if your exercise program is delivering the results you want.
If you need additional information or would like to arrange an appointment feel free to Contact Us
Screenshots below courtesy of the Tanita Healthy Eating Guide
